Dri-Triatholon at The Epic

FREE fitness event for Epic members ($10 guest pass for non-members) ages 12+. This challenging fitness test requires an intermediate level of cardiovascular training experience. Visit The Epic for up-to-date details.

• Heat 1 – 6pm

• Heat 2 – 7pm

• Heat 3 – 8pm

• Heat 4 – 9pm

RX

For Time:

• Ski Erg – 1600 meters

• Echo Bike – 100 calories (m) or 80 calories (f)

• Assault Treadmill Run – 5K

SCALED OPTION

For Time:

• Ski Erg – 1000 meters

• Echo Bike – 50 calories (m), 40 calories (f)

• Assault Treadmill Run – 1.5 miles

Time Domain: 45 – 50 minutes

Time Cap: 55 minutes