FREE fitness event for Epic members ($10 guest pass for non-members) ages 12+. This challenging fitness test requires an intermediate level of cardiovascular training experience. Visit 에픽 for up-to-date details.
• Heat 1 – 6pm
• Heat 2 – 7pm
• Heat 3 – 8pm
• Heat 4 – 9pm
RX
For Time:
• Ski Erg – 1600 meters
• Echo Bike – 100 calories (m) or 80 calories (f)
• Assault Treadmill Run – 5K
SCALED OPTION
For Time:
• Ski Erg – 1000 meters
• Echo Bike – 50 calories (m), 40 calories (f)
• Assault Treadmill Run – 1.5 miles
Time Domain: 45 – 50 minutes
Time Cap: 55 minutes
